Weigh In record (no journal entry) for 11 February 2016
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
272 kcal
|
Fat: 14.60g | Prot: 4.56g | Carb: 46.68g.
Breakfast: Tangerine. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|