Weigh In record (no journal entry) for 13 October 2011
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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3002 kcal
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Fat: 124.66g | Prot: 86.85g | Carb: 391.60g.
Breakfast: Flour Tortillas (Small), Egg. Lunch: Chicken Marinara Flatbread Sandwich, Dr. Pepper. Dinner: Ranch Dressing, Kaiser Salsa, Queso (Side), Chips (Side), Flour Tortilla John Coctosan Quesadilla - Chicken, Pepper-Type Soft Drink. Snacks/Other: Blueberry Mini Muffins. more...
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2848 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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gaining 2.3 lb a week
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