rodgav's Journal, 11 February 2016

165.8 lb Lost so far: 34.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 47.41g | Prot: 78.91g | Carb: 132.17g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream. Lunch: Brown Rice, Trader Joe's Boneless Beef New York Strip Steak. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Gatorade G2 Perform 02 - Grape (20 oz). Snacks/Other: Coffee with Cream. more...

2590 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...