Bernie_MAC's Journal, 11 February 2016

208.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

626 kcal

Fat: 24.18g | Prot: 18.11g | Carb: 90.03g.   Breakfast: Mandarin Orange, Corn Muffin. Lunch: Bananas, Toasted Wheat or Cracked Wheat English Muffin, Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...

2865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...