Weigh In record (no journal entry) for 11 February 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1588 kcal
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Fat: 72.43g | Prot: 55.23g | Carb: 179.94g.
Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral, Margarina, Tapioca, Empadão de Frango, Queijo Cheddar, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salame, Pão de Açúcar Pão Francês Integral. Lunch: Banana Nanica. Dinner: Ovo Frito. Snacks/Other: Trigolino Cream Cracker, Perdigão Margarina Claybom, Mãe Terra Granola Caseira Tradicional, Oreo Oreo (3). more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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