Weigh In record (no journal entry) for 11 February 2016
|
295.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1500 kcal
|
Fat: 56.22g | Prot: 121.88g | Carb: 131.90g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite, Foster Farms Grilled Chicken Breast Strips, Foster Farms Grilled Chicken Breast Strips, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite, Foster Farms Grilled Chicken Breast Strips. Dinner: Taco Bell Cantina Power Burrito - Chicken. Snacks/Other: Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TallSal's weight history
|