Weigh In record (no journal entry) for 11 February 2016
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1875 kcal
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Fat: 89.23g | Prot: 58.29g | Carb: 210.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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losing 1.4 lb a week
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sliverhides's weight history
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