Weigh In record (no journal entry) for 11 February 2016
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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753 kcal
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Fat: 61.70g | Prot: 29.07g | Carb: 21.60g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Kroger Chef Salad Kit, Ken's Steak House Creamy Caesar Dressing. Dinner: Bacon, Cream Cheese, Jalapeno Peppers. Snacks/Other: hill country Chicharrones, HEB Vegetable Medley (HEB). more...
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losing 14.7 lb a week
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