crafty gal's Journal, 11 February 2016

186.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 46.18g | Prot: 52.70g | Carb: 107.14g.   Breakfast: Quaker Steel Cut Oatmeal (blueberries and cranberries), Fisher Chopped Pecans, Cream (Half & Half). Lunch: Turkey Vegetable Soup (with Equal Volume Water, Canned), Lean Cuisine Roasted Turkey & Vegetables. Dinner: Lean Cuisine Cafe Classics Grilled Chicken Caesar. Snacks/Other: Scrambled Egg (Whole, Cooked), Cream (Half & Half, Fat Free). more...

2661 kcal

Activities & Exercise: Power walk - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...