Weigh In record (no journal entry) for 11 February 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1806 kcal
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Fat: 71.50g | Prot: 154.24g | Carb: 142.83g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Egg Whites, Chino Valley Ranchers Organic Omega-3 Eggs, Pure Farms Applewood Smoked Bacon, Oroweat 100% Whole Wheat Bread, Butter, Horizon Organic Organic Half and Half. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Hidden Valley Ranch Dry Dips Mix, Marketside Homestyle Dinner Rolls. Dinner: Extra Virgin Olive Oil, Avocados, Fresh Express 3-Color Deli Coleslaw, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Mission Foods Tortilla Strips, Peanut Butter & Co PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, Sprouts Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt. more...
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losing 0.1 lb a week
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