Sery Volk's Journal, 11 February 2016

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Weigh In record (no journal entry) for 11 February 2016

200.0 lb Lost so far: 18.3 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

1659 kcal

Fat: 91.69g | Prot: 80.16g | Carb: 132.95g. Breakfast: Яичный Омлет. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Сметана, Цезарь Пельмени Классические. Snacks/Other: Сыр Маасдам, Мандарин, Яблоко, Юнимилк Биобаланс Кефирный 1%. more...

2686 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 11 February 2016

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