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iş te yine yeniden :)
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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885 kcal
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Fat: 34.35g | Prot: 36.52g | Carb: 108.77g.
Breakfast: Zeytin, Hazır Kahve(Tozdan yapılmış), Yeşil Çay, Kaşarlı Tost, Şekersiz Çay. Lunch: Turşu, Zeytinyağlı Taze Fasulye, Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt. more...
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gaining 0.2 lb a week
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