Weigh In record (no journal entry) for 13 October 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1645 kcal
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Fat: 50.43g | Prot: 116.77g | Carb: 191.03g.
Breakfast: Apple Oatmeal Crumble, Grapefruit (Solids and Liquids, Juice Pack, Canned), 100% Liquid Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Chicken Stir-Fry, Chicken Stir-Fry. Dinner: Cole Slaw, Corn, Meat Loaf, Mashed Potato. Snacks/Other: Apple Oatmeal Crumble. more...
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gaining 2.3 lb a week
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