Weigh In record (no journal entry) for 11 February 2016
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2113 kcal
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Fat: 54.97g | Prot: 102.81g | Carb: 202.06g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Chopped Spinach, Ground Beef (80% Lean / 20% Fat). Dinner: Public Peas, Steam in Bag, Hashed Brown Potatoes, Steak (Lean Only Eaten). Snacks/Other: Miller Brewing Company Peroni, Clementines. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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losing 26.6 lb a week
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