Denman13's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
198.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
1548 kcal Fat: 37.97g | Prot: 86.84g | Carb: 163.11g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Bumble Bee Albacore Tuna with Jalapenos & Olive Oil. Dinner: Publix Seafood Cocktail Sauce, publix steam in bag chopped spinach, Publix Large Shrimp. Snacks/Other: Cavit Pinot Noir, Clementines, Crunchmaster Multi-Grain Crackers. more...
2565 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
gaining 11.2 lb a week

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