Weigh In record (no journal entry) for 11 February 2016
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1420 kcal
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Fat: 39.00g | Prot: 50.00g | Carb: 225.00g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lay's Oven Baked Barbecue Chips, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Cary's Sugar Free Low Calorie Syrup, Aunt Jemima Homestyle French Toast, Eggo Homestyle Waffles (2). Snacks/Other: Mentos Mixed Fruit Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Twix Twix (Fun Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 1.8 lb a week
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