Stouffville's Journal, 13 October 2011

219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 90.33g | Prot: 85.18g | Carb: 180.41g.   Breakfast: plantain, rye toast, fried egg. Lunch: vegetable salad, Flame Grilled Chicken Breast, Skinless, corn. Dinner: beef curry. Snacks/Other: Coffee. more...

2811 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...