Weigh In record (no journal entry) for 13 October 2011
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246.7 lb
Lost so far: 9.3 lb.
Still to go: 246.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1331 kcal
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Fat: 48.93g | Prot: 52.47g | Carb: 169.07g.
Lunch: Hobnob, Chocolate, Prawn Cocktail Crisps, Flora Original, Honey Roast Ham, Thick White Bread, Small Chunk Pickle. Dinner: Light Strawberry Yoghurt, Cheese and Tomato Pizza, Flour Tortilla Wraps, Chilli Con Carne Mix, Mature Cheddar Cheese, Onions, Sweet Red Peppers, Red Kidney Beans in Water (Value), Value Chopped Tomatoes, Lean Steak Mince. more...
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3995 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.7 lb a week
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