Weigh In record (no journal entry) for 11 February 2016
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150.4 lb
Lost so far: 24.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2363 kcal
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Fat: 175.99g | Prot: 109.66g | Carb: 85.01g.
Breakfast: Kapust Kiszona lub Kwaszona, Tesco Boczek Wieprzowy na Bekon, Jajko. Lunch: Pikok Kiełbasa Podwawelska z Szynki. Dinner: Monini Oliwa z Oliwek, Ogórki Konserwowe, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Śmietana 18%, Kapust Kiszona lub Kwaszona, Słonina, Karkówka, UNS Mass Shocker. more...
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2234 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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