Weigh In record (no journal entry) for 13 October 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1228 kcal
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Fat: 29.34g | Prot: 44.36g | Carb: 205.32g.
Breakfast: cream of wheat, brown sugar, orange juice, coffee, milk. Lunch: whole wheat spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: pears. more...
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losing 1.4 lb a week
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Bizou's weight history
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