Weigh In record (no journal entry) for 13 October 2011
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122.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1213 kcal
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Fat: 45.80g | Prot: 64.11g | Carb: 126.69g.
Breakfast: 100 Calorie Multi Grain English Muffins, Margarine, Sweet 'N Low, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Arugula (Rocket), 14" Cheese Pizza (Thin Crust). Dinner: Chili Con Carne. Snacks/Other: Pretzel Crisps, Tahini Sauce, Zucchini, Skinny Vanilla Latte (Tall). more...
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1798 kcal
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Activities & Exercise:
Running - 10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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