Weigh In record (no journal entry) for 11 February 2016
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196.9 lb
Lost so far: 23.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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91 kcal
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Fat: 3.40g | Prot: 5.74g | Carb: 8.90g.
Breakfast: Cauliflower, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Water. more...
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losing 2.3 lb a week
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