Weigh In record (no journal entry) for 13 October 2011
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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3435 kcal
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Fat: 46.82g | Prot: 283.38g | Carb: 262.51g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: #8 Billy Club (No Mayo), Baked Salt & Fresh Ground Pepper Potato Chips. Dinner: Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Trop50 Pomegranate Blueberry, Vodka, Champions Greek Yogurt - Very Berry, Champions Greek Yougurt - Honey-nana. more...
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losing 8.4 lb a week
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