Weigh In record (no journal entry) for 13 October 2011
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1146 kcal
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Fat: 36.21g | Prot: 96.45g | Carb: 114.56g.
Breakfast: Almond Milk, Total Lean Shake 25 - Rich Chocolate, Parmesan Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Lunch: Non Fat Frozen Yogurt, Chicken Breast. more...
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losing 2.8 lb a week
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shobson25's weight history
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