Weigh In record (no journal entry) for 13 October 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1807 kcal
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Fat: 52.13g | Prot: 130.23g | Carb: 139.38g.
Breakfast: berry madness protein shake, Coffee (Brewed From Grounds), egg white, toast, Peanut Butter. Lunch: pasta, beef brisket. Dinner: Lettuce Salad with Assorted Vegetables, mash potato, chicken wing, chicken breast. Snacks/Other: laughing cow, apple. more...
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3076 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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