Weigh In record (no journal entry) for 13 October 2011
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1779 kcal
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Fat: 72.52g | Prot: 77.20g | Carb: 227.36g.
Breakfast: hershey's extra pure dark chocolate, almonds, Milk (Nonfat), Raisin Bran Crunch. Lunch: mini sweet peppers, red onion, lay's classic potato chips, guacamole, Kirkland turkey slices, healthfull grains brownberry. Dinner: Gourmet Cookie Dough - Chocolate Chip, Onion Rings (Small), Burger King barbeque sauce, Burger King chicken sandwich. Snacks/Other: blueberries, strawberries, white cheddar cheese, Breton multigrain crackers, Hershey's 60% extra pure dark chocolate. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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