Weigh In record (no journal entry) for 13 October 2011
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284.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1310 kcal
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Fat: 51.87g | Prot: 19.88g | Carb: 191.59g.
Breakfast: Blueberry Mini Muffins. Lunch: 2% Fat Milk, Cinnamon Toast Crunch. Dinner: Pickles, Vegetarian Unwich, Blueberries & Cream Instant Oatmeal. Snacks/Other: Butter Popcorn, Fudge Dipped Coconut Chewy Granola Bar, Fruit & Grain Cereal Bars, Jello Vanilla Pudding Snack. more...
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losing 0.6 lb a week
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