heart44's Journal, 13 October 2011

same

130.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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655 kcal

Fat: 30.50g | Prot: 33.00g | Carb: 60.00g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Lower Sodium Oven Roasted Turkey Breast, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Mayonnaise, Sweet Bread 'n Butter Sandwich Slices. more...

1442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...