Weigh In record (no journal entry) for 10 February 2016
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262.0 lb
Lost so far: 11.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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814 kcal
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Fat: 13.79g | Prot: 66.60g | Carb: 105.93g.
Breakfast: Honeydew Melons. Dinner: Tesco Chestnut Mushrooms, Sainsbury's Lean Meatballs, Dolmio Low Fat Bolognese Tomato Sauce, Napolina Penne. Snacks/Other: Peach, Twinings Pure Peppermint Tea, Biltong. more...
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losing 14.0 lb a week
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