Weigh In record (no journal entry) for 10 February 2016
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2629 kcal
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Fat: 177.80g | Prot: 228.54g | Carb: 23.38g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Bacon. Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Lettuce, Sargento Fancy Shredded Colby-Jack Cheese, Kirkland Signature Premium Chunk Chicken Breast, Onions, Alton Brown Low Carb Taco Potion #19 (Garlic + Onion). Dinner: Mushrooms, Extra Virgin Olive Oil, Onions, Happy Harvest French Style Green Beans, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Kirkland Signature Ground Sirloin & Loin of Beef Patties, No Calorie Sweetener, Coffee. more...
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gaining 0.5 lb a week
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