Katsolo's Journal, 10 February 2016

170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 87.88g | Prot: 94.22g | Carb: 28.56g.   Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Tomatoes, Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Dinner: Gouda Cheese, Gouda Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Walnuts, Monterey Jack Cheese, Bob's Red Mill Flaxseed Meal, 365 Chia Seed, Philadelphia Regular Cream Cheese. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...