Weigh In record (no journal entry) for 13 October 2011
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177.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1880 kcal
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Fat: 121.74g | Prot: 151.01g | Carb: 38.88g.
Breakfast: Pork Sausage Patties, Egg. Lunch: Swiss Cheese, Fat Free Mayonnaise, Miracle Whip, Chicken Meat (with Broth, Canned), Lemon Juice, Premium Blend Spring Mix, Extra Virgin Olive Oil. Dinner: Shreds!, Blue Cheese Dressing, Chicken Breast (Skin Not Eaten), Asian Sesame Dressing. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Cream Substitute (Powdered), Stevia Extract in the Raw, Cream (Half & Half). more...
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losing 0.1 lb a week
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