Weigh In record (no journal entry) for 16 September 2011
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1473 kcal
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Fat: 91.83g | Prot: 108.45g | Carb: 44.94g.
Breakfast: Pork Sausage Patties, Egg. Lunch: French Fries (Value), American Cheese, 1/4 lb Hamburger Patty, Crispy Chicken Patty, 5 Piece Chicken Nuggets. Dinner: Classic Alfredo Pasta Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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