Sprongers's Journal, 13 October 2011

175.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 36.11g | Prot: 56.85g | Carb: 162.50g.   Breakfast: ultra slim meal replacement. Lunch: Lettuce Salad with Assorted Vegetables, Light Choices Creamy Coleslaw, Potatoes (Flesh and Skin, Without Salt, Microwaved), Light Cream Cheese. Dinner: Ground Beef, ultra slim meal replacement. Snacks/Other: Raspberry and Strawberry Sugar Free Jelly Crystals, Strawberry Flavoured Whip, Sweet Chilling Ultra Slim Crackers. more...

1917 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...