Mike of Breaburn's Journal, 10 February 2016

232.0 lb Lost so far: 18.1 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 22.65g | Prot: 119.64g | Carb: 40.52g.   Breakfast: Coffee, Coffee-Mate French Vanilla Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Carrots, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Almond Milk. more...

2860 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...