Karen2222's Journal, 13 October 2011

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 69.07g | Prot: 70.28g | Carb: 198.68g.   Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Regular Roast Beef Sandwich. Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Brownie with Icing, Lorna Doone Shortbread Cookies. more...

2283 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...