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It has been too long since I have logged in here. I will admit, I just became very lazy this past month. Luckily I maintained weight. But past week I have been getting back to walking and eating better. But also in this past month I have been expirimenting with a recommendation from Dr. Perricone's site. I find the upkeep of skin and its youthful appearance very interesting. Especially since I am attending school to become an esthetician. But he recommends to drink a glass of water immediately in the morning. Basically to help detox your skin. He also recommends to drink green tea! It is all about green tea and water. But I have also been adding in ORGANIC fresh mint leaves and grade some cinnamon sticks into it. To give my cup of tea an extra boost! I have seen some amazing results! My skin is looking clear and healthy. I feel more upbeat and happy. I try to also go by his diet plan. Not only does it help with your skin, but it also helps with weight loss and a healthier lifestyle. I have an allergic reaction to seafood so I can't eat the salmon as he recommends, but I follow other foods with chicken. The article for to boost up the cup of green tea in your daily routine though is just on this link: http://www.dailyperricone.com/2011/10/boost-your-daily-cup/
Hope someone will be willing to give it a try and find success in it as I have. :-)
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134.7 lb
Lost so far: 32.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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