Weigh In record (no journal entry) for 13 October 2011
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153.5 lb
Lost so far: 3.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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447 kcal
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Fat: 23.60g | Prot: 50.74g | Carb: 5.85g.
Breakfast: Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). more...
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losing 7.0 lb a week
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asprano's weight history
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