Weigh In record (no journal entry) for 10 February 2016
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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284 kcal
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Fat: 15.40g | Prot: 24.17g | Carb: 11.37g.
Breakfast: Navels Oranges, Jason's Deli Imported Finlandia Swiss (2 Slices), Market Pantry Deli Style Sliced Black Forest Ham, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. more...
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losing 8.4 lb a week
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morrpl's weight history
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