Weigh In record (no journal entry) for 10 February 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2016:
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1632 kcal
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Fat: 65.62g | Prot: 68.34g | Carb: 186.88g.
Breakfast: Quero Maionese, Pão Francês, Sardinhas em Óleo (Enlatado), Trigolino Cream Cracker. Lunch: Quero Maionese, Azeite de Oliva Extra-Virgem, Pão Francês, Perdigão Mortadela, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Coxinha, Mãe Terra Granola Caseira Tradicional. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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