Weigh In record (no journal entry) for 10 February 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2303 kcal
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Fat: 63.17g | Prot: 150.57g | Carb: 280.30g.
Breakfast: Fred Meyer Sugar Free Syrup, Kroger Quick 1 Minute 100% Whole Grain Oats, Jif To Go Natural Peanut Butter. Lunch: Naturally Preferred Organic Salsa Medium, Laughing Cow Light Creamy Swiss Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat, Hillshire Farm Deli Select Ultra Thin Honey Ham, Dave's Killer Bread Powerseed Bread Thin Sliced, BBQ Kettle Chips. Dinner: Fred Meyer Sugar Free Syrup, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, General Mills Gluten Free Chex Oatmeal, on Mint Casein, Egg White, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato, Jasmine Rice in Bulk. Snacks/Other: Pumpkin Muffins, FitAID Fitaid, Gerber Apple Blueberry, Pumpkin Muffins, Driven Nutrition Banana Whey, Powerade Fruit Punch (12 oz). more...
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losing 7.0 lb a week
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