Weigh In record (no journal entry) for 10 February 2016
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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663 kcal
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Fat: 19.53g | Prot: 34.28g | Carb: 93.72g.
Breakfast: 365 Organic Steel Cut Oats, Nature's Promise Multigrain Bread, Sweet Onions, Green Peppers. Lunch: Rump Roast, Hillandale Farms Grade A Extra Large Egg. Dinner: Mamma Chia Organic Chia Seeds. Snacks/Other: ShopRite Frozen Berry Medley, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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losing 7.0 lb a week
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