Weigh In record (no journal entry) for 11 February 2016
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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924 kcal
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Fat: 37.14g | Prot: 63.36g | Carb: 93.26g.
Breakfast: Nature's Promise Multigrain Bread, Mushrooms, Green Peppers, Sweet Onions, Nature's Promise Multigrain Bread. Lunch: Chicken Thigh, Rump Roast, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 16.8 lb a week
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