gac173's Journal, 13 October 2011

148.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 87.35g | Prot: 108.66g | Carb: 282.99g.   Breakfast: Banana Nut Cheerios, Milk (Nonfat) . Lunch: Tortilla Corn Chips, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Double-Double Burger, southeastern mills country gravy mix, Fresh Pork Sausage, Plain or Buttermilk Biscuits. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2000 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...