Weigh In record (no journal entry) for 10 February 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1681 kcal
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Fat: 11.41g | Prot: 115.52g | Carb: 297.34g.
Breakfast: Thomas' Mini Bagels - Plain, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Embasa Chipotle Peppers in Adobo Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Salsa, Goya Black Beans, Brown Rice. Dinner: Smucker's Red Raspberry Jam, Thomas' Light English Muffin, pasta bean toss. more...
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gaining 0.8 lb a week
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