Weigh In record (no journal entry) for 10 February 2016
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2090 kcal
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Fat: 91.45g | Prot: 81.39g | Carb: 236.56g.
Breakfast: Boveys Cup of coffee. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Back to Nature Fudge Striped Cookies, Back to Nature Fudge Mint Cookies, General Mills Corn Chex Gluten Free, Healthy Request Cream of Chicken condensed soup, bread crumbs, Boneless Skinless Chicken Breasts, Pasta Sides - Butter & Herb. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Peanut Butter, Wild Harvest Organic Fat Free Milk, Wild Harvest Golden Honey & Flax Granola Cereal, Weight Watchers Cheese Stick, Tostitos Baked Tostitos Scoops, Wholly Guacamole Wholly Guacamole Minis, Fritos Mild Cheddar Cheese Dip, Pringles Ranch Flavored Potato Crisps, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 14.0 lb a week
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