Andyc5768's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011

214.0 lb Lost so far: 30.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

213 kcal

Fat: 4.14g | Prot: 11.77g | Carb: 34.38g. Breakfast: 1% Fat Milk, Cheerios. more...

2517 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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Andyc5768's weight history