Weigh In record (no journal entry) for 10 February 2016
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1496 kcal
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Fat: 37.23g | Prot: 84.28g | Carb: 157.87g.
Breakfast: Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Grapefruit, 365 Everyday Value vitamin C fizzy drink mix, Trader Joe's unfiltered cranberry juice, Siggi's Siggi's pumpkin yogurt. Dinner: White Table Wine, Chicken or Turkey Vegetable Stew Type Soup, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Avocados. Snacks/Other: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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