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Kiwilil
Journal
10 Feb 16
Kiwilil's Journal, 10 February 2016
Kiwilil's Profile
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Weigh In record (no journal entry) for 10 February 2016
158.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1361 kcal
Fat: 43.45g | Prot: 56.50g | Carb: 179.32g.
Breakfast:
Tesco Low Fat Yogurt, Semi-Skimmed Milk, Bananas, Canderel Tablet.
Lunch:
Tesco Lighter Mature Cheese, Walkers Baked Hoops & Crosses, Onions, Weight Watchers Wholemeal Bread Thick.
Dinner:
Tesco New Potatoes, Quorn Chef's Selection Sausages.
Snacks/Other:
Weight Watchers Chocolate Biscuits.
more...
1761 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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