CerveloRS's Journal, 13 October 2011

123.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 51.70g | Prot: 107.44g | Carb: 148.01g.   Breakfast: Cereal, Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Espresso Coffee, Cinnamon, Organic Plain Yogourt. Lunch: Baked or Broiled Salmon, Hemp Hearts, Sweet Red Peppers, Balsamic Vinegar, Organic Soups - Lentil, Organic Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Cranberry & Pomegranate w/ Red Wine Extract, Asparagus, Raspberries, Blackberries. more...

2232 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...